Miss Universe contestants from around the world shared their best fitness tip with us that you can use to inspire your fitness programs for 2017. Check out how their advice on how to get and stay in shape in the New Year below!
Stay hydrated.
“In my opinion, hydration is something that is often times overlooked. It is exceedingly important that one is getting sufficient water throughout the day and whilst exercising. When I’m dehydrated, I find that I cannot perform at my highest peak, I experience fatigue, dizziness and muscle cramps, especially at my calves,” said Miss Universe Malaysia 2016 Kiran Jassal. “I sometimes drink lemon infused water for a refreshing feel.”
Miss Universe Chile 2016 Catalina Paz Cáceres, Miss Universe Netherlands 2016 Zoey Ivory, Miss Universe Nigeria 2016 Unoaku Anyadike, Miss Universe Philippines 2016 Maxine Medinae, Miss Universe Spain 2016 Noelia Freire, Miss Universe Kenya 2016 Mary Esther Were and Miss Universe Barbados 2016 Shannon Harris all agree that drinking a lot of water, especially while working out, is a major key to staying in shape. Miss Universe Germany 2016 Johanna Acs even shared that she drinks around five liters of water a day.
“Drink water in the morning before breakfast,” said Miss Universe Paraguay 2016 Andrea Melgarejo.
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